In truth, I found it hard to relax on this trip - what have I learned from that? I think maybe it's about living a lifestyle of peace and sensible relaxation at home and not saving up all those expectations for a time away - I'm determined to experiment with ways of living a more balanced life now at home. Is that something we all struggle with? The BBC TV programme:
'THE MONASTERY'

showed that the monastic lifestyle was dramatically able to meet the needs of contemporary people - there were lasting lifestyle and faith changes. Here are five tips for Meditation from Worth Abbey - to help you find a place of sanctuary in the day.