Steve Wynkoop has noticed an article reporting that scientists have found meditation does more than help us feel good and calm down - it helps us perform better and alters the structure of the brain: see New Scientist article. Intrigued, I noticed an earlier article suggesting that practising spiritual meditation helps people relax more and be better able to withstand pain than people performing secular meditation: see article. I've found I get restless and unsettled if I don't pray or meditate for a while - I wonder if any of my readers have noticed health and wellbeing improvements as a result of prayer and meditation? Andrew

Tags: Meditation